The base philosophy is the same, challenge the participant cardiovascularly while having them perform muscular resistance exercises.
30’ leanMAXX: The evolution of circuit training.
Where leanMAXX is different, and the reason it is so effective, is that leanMAXX focuses on the needs, goals, and capabilities of each individual, whereas traditional circuit training is designed for all participants to fit into the same program.
To complement this intense training program, each leanMAXX participant undergoes a complete body composition analysis, and nutritional consultation and prescription.[one_half_last]Every leanMAXX candidate works with a NYPT certified fitness professional who applies principles of core and functional training, plyometrics, aerobics, bodybuilding and, unlike any other program… exercises taken directly from the playbook of world-class athletes.